In the same way that our muscles and bodies recover from plenty of rest, wouldn’t it hold that our digestive system would benefit from an occasional break from food? Why Fasting Is Good For You While skipping just the occasional meal can be beneficial, cycling periods of fasting (usually in the morning) and feasting (usually at night) can aid detoxification, encourage fat burning, and improve immune function.įasting and feasting isn’t meant to be dogmatic-it’s simply the concept that your body thrives by following a cyclical approach to eating and digestion.īy one definition, fasting means “to abstain from all food.” But it also means “to eat sparingly, or of certain types of foods.”įor the most part, I’m talking about the latter, less draconian definition. Instead of eating many meals throughout the day, fasting and feasting gives you a compressed eating window (typically 16 hours of fasting with 8 hours of feasting). “ Fasting and Feasting” or “ Intermittent Fasting” is what I call a rhythm of meal timing that maximizes the hormonal benefits of cycling caloric intake. Without a break from the taxing requirements of digestion, most of our population is faced with insulin resistance, weight gain, and disease. Click To TweetĮating from dawn to dusk gives our bodies a steady stream of glucose, damaging in excess. The modern man isn’t just eating more than he ever has but-critically-more often than he ever has. In a world where everyone is eating all the time, it’s difficult to know when we should actually eat.Īs it turns out, three square meals a day-breakfast, lunch, and dinner-is arbitrary, more a cultural artifact than a biological necessity.

Unlike our ancestors, who spent all day chasing a beast and all evening enjoying it, the smells, sights, and sizzles of food nag at us 24/7. Every thirty seconds, most of us are interrupted by a boisterous distraction that demands our gustatory attention. In fact, when I first experimented with fasting and feasting 4 years ago, I gained muscle.Īgainst the relentless onslaught of advertising that taunts our deep-seated, primal urge to eat as often as we can, willpower isn’t enough. And no, my muscles didn’t fall off when I started eating less often. I often eat my first meal of the day around noon or even later. Personally, I enjoy the practice of eating my “breakfast” later in the day. Others, however, say fasting will destroy your thyroid and make you fat.Īnd many, especially in traditional media, confuse intermittent fasting with starving yourself. Have you heard all the buzz about intermittent fasting?Įveryone from The Rock, Wolverine, and even the lead singer of Coldplay swear that fasting is the silver bullet to fat loss and muscle gains.

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